Studio Oxygen presents :  Long, Slow, and Deep into Ecstasy

Please join Karma Yoga Cleveland teachers, Clyde Chafer and Dawn Park on Friday June 27 as they lead a 2 1/2 hr workshop that will leave you more open - physically and mentally! The benefits of holding poses is truly gratifying giving your body the chance to warm the muscles, ligaments, and tendons; allowing more flexibility to tap into those sweet spots that are often neglected. In this fast paced world we tend to rush through poses, trying to find full extension before the body is ready. In the Long, Slow, and Deep workshop we will be sequencing poses so that each pose will allow you to stretch and release deeper. Clyde and Dawn provide hands-on adjustments, alignment techniques, breath work principles, and massage. Please join us as you begin your journey to calm.

Class will be held from 6:30pm-9:00pm, $25 per participant

Clyde Chafer

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